Not only is yogurt a nutritious food, it also has surprising effects on the skin. According to Dr. Kuna Ramdas, senior dermatologist at Kamineni Hospital, Hyderabad (India): "Yogurt contains lactic acid - a gentle exfoliant that helps clean the skin, while the antibacterial and zinc-rich properties in yogurt can help control oil, reduce inflammation and effectively prevent acne".
5 ways to take care of your skin with yogurt in the summer
Yogurt and honey mask: Mix a spoonful of plain yogurt with a spoonful of honey, apply it to your face, leave it for 15 minutes and then rinse. This recipe helps moisturize and soothe skin that is inflamed by heat.
Exfoliate with oatmeal and yogurt: Mix yogurt and oatmeal into a thick mixture, gently massage the whole body while bathing. This is a way to help remove dead skin cells and restore smooth skin.
Yogurt and cucumber eye mask: Squeeze the cucumber, mix with yogurt and apply to the eye area. This recipe helps reduce puffiness and dark circles very effectively, especially for those who are often up late or have tired eyes from the sun, Dr. Ramdas shared.
Yogurt and lemon juice toner: Mix two ingredients in a ratio of 1:1, apply cotton to top the skin, helping to balance pH and control excess oil.
Soothe sunburned skin with yogurt and aloe vera: Aloe vera gel combined with yogurt creates a cool coating, soothing sunburned and irritated skin.
Notes when using skin-healthy yogurt
Although it is a natural ingredient, yogurt is not suitable for all skin types. For people who are allergic to milk, or have sensitive skin, yogurt can cause irritation or redness. Try a small amount on your skin before applying it to your face.
