Control blood pressure

Controlling blood pressure is a must for people aged 40 and over to reduce the risk of dementia. Illustrative photo: Thanh Chan

5 things to do at age 40 to reduce the risk of dementia

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Well and Good page offers 5 things to do at age 40 to reduce the risk of dementia.

Adding nuts such as almonds to your daily diet can bring significant benefits to people with high blood pressure. Photo: Kieu Vu.

5 types of nuts are good for people with high blood pressure

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Maintaining a healthy diet plays an important role in controlling blood pressure.