Control blood pressure
High blood pressure can damage blood vessels in the brain, reducing blood flow. At the same time, it increases the risk of stroke and cognitive decline.
If you have untreated high blood pressure, you should see a doctor immediately for advice and health care on how to control blood pressure. This can include taking medication, limiting sodium and alcohol intake, increasing potassium intake, supplementing nutritious fruits, vegetables, lean protein and healthy fats.
Control cholesterol levels
In addition to lowering blood pressure, controlling cholesterol is also important for brain health. High cholesterol in middle age is associated with cognitive decline later in life. This can lead to plaque buildup in the arteries, limiting blood flow to the brain, increasing the risk of stroke and dementia.
Treat diabetes as soon as possible
Uncontrolled diabetes affects many health problems. Type 2 diabetes starts in middle age, significantly increasing the risk of dementia. Diabetes can be controlled through lifestyle changes and appropriate health care.
Prioritize mental health
Chronic depression and anxiety associated with cramps in brain regions play an important role in memory. Depression can double the risk of dementia.
Quit smoking
Smoking is associated with a higher risk of Alzheimer's disease. Smoking limits oxygen flow to the brain, increases overall inflammation in the body and accelerates cognitive decline. Quitting smoking as soon as possible can improve your blood circulation and oxygen flow, while reducing the risk of dementia.
