Resistance Bands

Practice with resistance wires to help increase the leg muscles, butt muscles more toned. Artwork: Chau

5 exercises with resistance wires help women have toned leg muscles

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Housewives can refer to exercises with resistance wires to enhance strength and firmness for the leg muscles, while improving flexibility and balance.

Exercises for men to stay slim and healthy after 50 years old. Graphics: Thanh Thanh

Exercises for men to stay slim and healthy after 50 years old

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Eat This, Not That! offers exercises to help men stay slim and healthy after 50, such as pulling resistance bands, squats...