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Understand the right time to maintain electrolytes to protect health
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Electrolytes are essential minerals that help maintain hydration, muscle contraction and nerve signal transmission, the time they stay in the body is not the same.
Supplement water properly in hot weather
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In hot summer, getting enough water every day is quite important in daily activities, however, if you drink it incorrectly, it will affect your body.
List of causes of cramps
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Pinsins are a common phenomenon during exercise, causing a feeling of muscle stiffness. So what is the cause of this phenomenon?
