1. Celery juice
- Serving size: 240 ml
- Sodium: 189 mg
- Potassium: 614 mg
- Magnesium: 26 mg
- Calcium: 94 mg
Celery juice has a surprisingly high natural electrolyte content that helps you replenish water in your body.
2. Lemon juice
- Serving size: 30 ml
- Sodium: 1 mg
- Potassium: 31 mg
- Magnesium: 2 mg
- Calcium: 2 mg
Like celery juice, lemon juice is also rich in some electrolytes such as magnesium, potassium, and phosphorus. Additionally drinking water can aid in weight control by supporting hydration, boosting energy and helping to regulate metabolism and digestion.
3. Coconut water
- Serving size: 240 ml
- Sodium: 64 mg
- Potassium: 404 mg
- Magnesium: 15 mg
- Calcium: 17 mg
Coconut water is one of the highest natural sources of electrolytes, it has an ideal ratio of potassium and sodium, two essential electrolytes for rehydration.
