Drink orange juice
Why shouldn't You Drink Orange juice Regularly in the Morning
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Drinking orange juice in the morning, especially on an empty stomach, can be harmful to health if not used properly.
Mistakes when using orange juice unreasonably
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Orange juice is a drink chosen by many people every day. The nutrients and vitamins in orange juice are very beneficial for the body. However, orange juice is not always the top choice.
11 foods that have more vitamin C than oranges that many people do not know
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Many people believe that using vitamin C is a way to increase resistance, prevent colds and oranges are the best choice to tolerate this nutrient. However, studies have shown that an average orange contains only 69.7 mg of vitamin C, less than the 11 other common fruits and vegetables below.
