eat banana
Fruits rich in vitamin D and calcium are good for bones
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Familiar fruits rich in vitamin D and calcium help strengthen bones that you should add to your diet such as oranges, kiwis...
8 foods and drinks that are harmful to the body if consumed at the wrong time
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There are many foods that are very healthy but they will become harmful if you eat them at the wrong time. Here are 8 foods and drinks that can negatively affect the body if you eat at the wrong time that you must know.
What happens to the body if you eat a banana a day
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Bananas are a good source of vitamin C, which helps defeat the formation of free radicals that cause cancer. Many studies have shown that their high fiber content reduces the risk of colorectal cancer.