Bananas: This fruit is rich in antacids, which help relieve heartburn. Eating bananas throughout the day will maintain your energy levels. However, if you eat it at night, it can cause you to cough and have a cold. Therefore, you should avoid eating bananas in the evening.
Yogurt: Eating yogurt throughout the day helps soothe the digestive system and improve intestinal health. However, if eaten in the evening, it will cause internal heat and produce acid that disrupts digestion. It can also affect the respiratory tract, causing colds and coughs.
Green tea: Green tea has many health benefits. However, drinking green tea on an empty stomach will dehydrate the body and cause alcohol to scratch the intestines. Therefore, you should not drink green tea on an empty stomach.
White rice: Nutritionists recommend avoiding eating rice too late in the evening because it is rich in starch. This can make you feel bloated and unable to sleep. In addition, eating late at night can easily lead to weight gain.
Apple: Apple is a fruit that contains many important antioxidants. However, eating apples at night can increase the level of acid in the stomach, causing bloating. Therefore, you should only eat apples during the day to help intestinal function function function smoothly.
Red wine: Red wine contains some antioxidants that help prevent coronary artery disease. Drinking a glass of red wine after dinner or in the late evenings will be absorbed quickly by the body. Note not to drink red wine during the day.
Orange juice: Orange juice is rich in vitamin C, drinking orange juice throughout the day will help the body become full of energy and increase metabolism. However, you should not drink orange juice in the evening because it can increase the concentration of acid in the stomach, causing belching.
Dark chocolate: The best time to eat it is in the morning. Dark chocolate contains the natural antioxidant flavonoids. It helps prevent stiff blood vessels, increase cardiovascular vitality, and relax muscles. In addition, it also limits cholesterol accumulation in blood vessels, helping to effectively prevent heart disease.
