Eat raw garlic

Eating two cloves of garlic every morning can be a valuable addition to a healthy diet. Photo: Kieu Vu

Reasons to eat two cloves of garlic every morning

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Garlic is not only a familiar spice in the kitchen but is also considered a natural "pharmic" thanks to its antibacterial, anti-inflammatory and immune-boosting properties.

Health benefits of roasted garlic

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Roasted garlic is rich in nutrients, helps boost immunity, is good for the heart and improves the digestive system.

When eating raw garlic, you need to pay attention to the dosage to avoid side effects that affect your health. Photo: Le Minh

How many cloves of garlic a day is good for health

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Improper use of garlic can cause side effects.

Eating garlic helps reduce blood sugar and cholesterol.

How does eating garlic affect cholesterol and blood sugar?

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According to a new meta-analysis published in the journal Nutrients (USA), eating garlic can help improve cholesterol and blood sugar levels.