Roasted garlic is garlic that is roasted until it softens and turns caramel, which helps to reduce the pungency of raw garlic, says nutritionist Gauri Anand.
Here are some health benefits of roasted garlic.
- Increase immunity
A study published in the journal Antioxidants found that roasted garlic contains antioxidants and substances like allicin, which help boost immunity.
- Rich in anti-inflammatory properties
Research published in the journal Current Issues in Molecular Biology found that substances in roasted garlic, especially allicin and other sulfur-containing compounds, have powerful anti-inflammatory properties that help reduce symptoms of arthritis, inflammatory bowel disease and asthma.
- Good for the heart
According to a study published in the Journal of Nutrition, eating roasted garlic makes your heart healthier by helping to lower blood pressure and cholesterol levels.
- Improve digestion
According to a study published in the Journal of Food Science Biotechnology, roasted garlic helps promote better digestion and reduces symptoms of indigestion and bloating.
- Rich in antioxidants
A study published in the Journal of Food Science Biotechnology found that roasted garlic contains antioxidants, such as vitamins C and E, which help reduce oxidative stress and reduce the risk of chronic diseases such as heart disease, cancer and neurological disorders.
