Eat squid

The dish of stir-fried bell peppers is quite suitable to enjoy on cold days. Photo: Tuan Dat

Show off the talent of making hot-tem sauteed chili and bell peppers that are cold all day

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The eye-catching and crispy, sweet and creamy bell pepper stir-fried will be the perfect choice for family meals on cold weather days.

squash belongs to the group of foods with average purine content - that is, it can increase uric acid levels in the blood if eaten at the wrong time or too much. Graphic photo: Hoang Loc

The time to eat squid does not cause uric acid to spike

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For people with high uric acid levels or susceptible to gout, eating squid needs to be adjusted appropriately to avoid increasing uric acid after meals.