Revealing 6 chia seed recipes for weight loss

    Phương Thảo (Theo Healthshots) |

    Chia seeds contain many nutrients such as fiber, protein and omega-3, supporting effective weight loss.

    1. Chia seed tea

    Chia seed tea is a refreshing drink that helps hydrate and has many health benefits. Using chia seed tea helps you feel full longer, reducing snack cravings.

    In addition, the high fiber content in chia seeds also helps improve digestion, increase energy and effectively curb hunger.

    2. Chia seed oatmeal

    Oatmeal is a nutritious and fiber-rich food. When combined with chia seeds, this dish is a good choice for weight loss. Chia seeds contain protein, which helps stabilize blood sugar and keep you fuller for longer.

    3. Chia seed smoothie

    Smoothies are great for weight loss because they are also high in protein and fiber. Chia seed smoothies play an important role in promoting muscle growth, reducing excess fat, and giving the body a toned and toned look.

    4. Chia Seed Pancakes

    Chia seeds combined with pancakes increase fiber and protein content. This dish helps regulate blood sugar levels, prevent hypoglycemia and reduce cravings. Chia seed pancakes served with fresh fruit and honey will be a suitable choice for weight loss.

    5. Chia seed pudding

    Chia seed pudding is often used for an afternoon snack or dessert because it is rich in fiber and natural fats that are beneficial to the body.

    6. Chia seed salad

    Chia seed salad is a low-calorie breakfast or snack that is great for weight loss or exercise. The omega-3s in this salad can help reduce hunger and cravings.

    Phương Thảo (Theo Healthshots)
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