Benefits of chia seeds

Eating chia seeds properly helps the whole family stay healthy. Photo: Thuy Duong

Eating chia seeds properly helps the whole family stay healthy, digest well and sleep well

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Chia seeds are small but rich in nutrients, if consumed at the right time of the day, it will help the whole family maintain healthy digestion, sleep well and effectively control weight.

Chia seeds are nutritious but can interact with some medications. Photo: Thuy Duong

6 medications to be cautious when combined with chia seeds

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Chia seeds are nutritious but can interact with blood pressure drugs, diabetes, lower cholesterol and supplements, causing the risk of side effects if consumed too much.