bone density

Reasons why you should check bone density before age 50. Graphics: Thien Nhan

Reasons why you should check bone density before age 50

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Checking bone density before age 50 helps identify the risk of osteoporosis early, thereby adjusting lifestyle and edema.

Dr. Jeremy London explains that walking lacks the necessary force for bone growth, so it is necessary to combine endurance exercises. Photo: Hong Diep

Reasons why walking is not enough to keep bones strong

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Walking is good for the heart and mood, but not enough to keep bones strong, especially in middle-aged and older women.