Melatonin
Tips for using melatonin safely and best for good sleep
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Supplementing melatonin can help you sleep well, but you should pay attention to how to use it to ensure the best results.
Can you get enough melatonin from your diet alone
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Many foods such as sour cherries, grapes, mushrooms and laughing tea seeds contain melatonin, but the content is often lower than supplements and the effectiveness is not clear.
Natural melatonin supplements help you sleep better
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If you want to sleep well, you should refer to the foods below because it can supplement melatonin, helping to regulate sleep.
