Menstrual cycle
Drink enough water, small habits that are good for menstrual health
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Supplementing enough water is not only good for overall health but also directly affects the menstrual cycle, menstrual cramps and hormone balance.
Why you become another person during menstruation
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Hormonal fluctuations during menstruation cause many women to change their mood and feel tired, but understand that this mechanism can help control better.
Eat properly, drink standard according to the menstrual cycle to regulate hormones, improve health
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Adjusting your diet according to the menstrual cycle helps reduce pain, balance hormones, improve energy and enhance physical and mental health for women.
5 Reasons for Dizziness During Menstruation
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In addition to abdominal pain due to cramps and mood swings, many women during their menstrual period also have to deal with dizziness.
8 Ways to Relieve Breast Pain Before Your Period
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Before menstruation, breast pain is a phenomenon that many women experience. Below are 8 ways to reduce breast pain before menstruation as suggested by Healthshots.
Does aloe vera help with menstrual cramps?
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Aloe vera has muscle relaxant and anti-inflammatory properties, so can it help relieve menstrual cramps?
Does menstruation affect sleep?
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During menstruation, in addition to mood swings, anxiety, and cramps, many people also experience insomnia. What is the cause of this phenomenon?
Reasons why you should not drink carbonated soft drinks during menstruation
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According to Healthshots, during menstruation, drinking carbonated soft drinks can cause some unwanted effects, even cramps.
