muscle gain

To support muscle growth and recovery after exercise, add this protein-rich fruit to your daily diet. Photo: Kieu Vu

Build muscle and recover after exercise with protein-rich fruits

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Muscle gain and post-workout recovery are training goals for many people. In addition to exercise, diet plays a very important role.

Should you choose chicken breast or chicken thigh to strengthen muscles

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You are confused about choosing chicken breast or chicken thigh to prepare a nutritious meal, especially to strengthen muscles. Please refer to the information below.

Three foods that help men develop muscle

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Eating bananas, chicken breast and soy products provides protein and vitamins that are beneficial for bones, digestion, and recovery of the body.