Neck and shoulder pain

5 simple exercises to effectively reduce neck and shoulder pain. Graphic photo: Hoang Loc

5 simple exercises to effectively reduce neck and shoulder pain

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With just 5 gentle stretching exercises, you can improve circulation, reduce muscle tension and relieve neck and shoulder pain at home.

binh thuong cervical spine (photo 1) and loss of cervical spine curves (photo 2). Photo: Provided by the hospital

Working in the wrong position, the 26-year-old man lost his cervical curve

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HCMC - A 26-year-old man came to the clinic with pain in the neck - shoulders, shoulder fatigue, and a ringing pain spreading to his head.