nocturia
3 evening habits that damage the kidneys
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Some unhealthy evening habits can be harmful to your health and affect your kidneys.
Foods that when eaten a lot will run out of calcium in your body
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Calcium is a substance that plays an important role in the human body. A diet rich in calcium is very beneficial for the body. However, in addition to many foods that help build calcium, people should also pay attention to those that are wearing them down if they are tolerated too often.