Nutrition
4 foods to help the body become firmer after the age of 40
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After age 40, maintaining a toned body depends largely on nutrition.
5 economical meals that still ensure nutrition for the whole family
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Even in a tight economy, you can still prepare cheap, nutritious meals that help save your budget and are good for the health of the whole family.
11 golden foods that help runners maintain energy and recover quickly
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Eating properly before and after running helps the body have enough energy, reduce injuries and increase exercise effectiveness.
Remember these 5 things when reading food nutrition labels
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Nutrition labels provide important information, helping consumers choose healthy and smart foods.
Herbalife accompanies the organization of the 4th Vietnam Community Nutrition Day
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Herbalife Vietnam has accompanied the Health and Life Newspaper to organize the 4th Vietnam Community Nutrition Day at the Liberation Palace, Ho Chi Minh City.
2 dishes help purify and enhance physical strength after 50 years of age
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People after 50 years of age can add 2 nutritious curved dishes to the diet to purify the body and enhance physical strength.
Achieving optimal physical health through social support
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In the Asia Pacific region, anxiety and depression are the leading causes of increased mental health problems.
The secret to having a healthy body after 50 to prolong life
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The secret to having a healthy body after 50 to prolong life is to do strength training, keep your body hydrated, focus on nutrition...
Strong bones for healthy aging
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In the Asia Pacific region, osteoporosis affects 30% of women aged 40 and over and 10% of men.
Nutritious, easy-to-digest food for the elderly
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Nutritious, easy-to-digest foods for the elderly such as eggs, smoothies, oatmeal...
4 times when you should not drink fresh orange juice
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Fresh orange juice is very healthy as it brings a lot of nutritional content, however, if not drunk at the right time, it will easily cause negative effects and not bring high efficiency.
little-known uses of dried sweet potatoes
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Dried sweet potatoes not only provide a large amount of nutrients for the human body but also help bring many positive values to health.
How should the elderly eat in the cold season to protect their health
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Elderly people will especially need to pay more attention to their diet in the cold winter if they do not want to affect their health.
3 useful tips to help reduce fatigue when staying up all night during the World Cup
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Advice from health care experts will help limit negative health impacts for those who often stay up late, especially during the World Cup.
3 delicious smoothies that effectively prevent constipation
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To avoid constipation, in addition to drinking enough water and exercising every day. You can also add fiber through the following smoothies.
