Nutritious, easy-to-digest food for the elderly
THANH Thanh (THEO HEALTHSHOTS) |
Nutritious, easy-to-digest foods for the elderly such as eggs, smoothies, oatmeal...
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Habits such as mountain climbing, climbing stairs,... can affect the bones and joints of the elderly.
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Although it is a favorite dish of many people, consuming animal organs can cause many negative effects on the health of the elderly.
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HẠ MÂY (THEO LIVESTRONG) |
As we age, our bones become weak and brittle, leading to injury. Therefore, there are some things that older people can do in the morning to keep their bones healthy.
