nutritional food
Strong bones for healthy aging
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In the Asia Pacific region, osteoporosis affects 30% of women aged 40 and over and 10% of men.
Consider foods that are harmful to the intestines
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According to the health website WEBMD, if you consume a lot of the foods below, you will easily get intestinal diseases.
5 types of food that can eliminate toxins to help the body stay healthy
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Each type of food has different benefits for the body. Boldsky newspaper has pointed out 6 types of food that can purify and eliminate toxins to help the body stay healthy that you definitely need to know.
Foods and drinks to keep the intestines healthy, improve the digestive system
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A healthy digestive system helps the body absorb nutrients from food well. Boldsky newspaper has listed foods and drinks that help keep the intestines healthy and improve the digestive system that you can refer to.
8 healthy foods that make you feel happier
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There are many types of food that are not only good for health but also help improve mood effectively. Eat This Not That has suggested 8 foods rich in antioxidants that will help you feel more comfortable and happy when eating.
5 healthy foods you should know
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Adding nutritious foods to your daily diet will help you avoid health problems as well as keep you full of energy.
7 nutritious foods that help you gain energy every day
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When you are tired and stressed at work, your body will consume a lot of calories, causing productivity to decrease and loss of concentration. Healthline has pointed out 7 nutritious foods that help you gain energy every day and stay busy working.
Show your skills with a simple way to make Korean black soy sauce
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Replace the dish with Korean black soy sauce that is relatively easy to make without taking a lot of time, suitable for young couples who are always busy with work.