walnuts
The secret to gold to help absorb all nutrients from walnuts is good for people with diabetes
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Walnuts are a type of nut rich in omega-3, fiber and antioxidants, which help stabilize blood sugar for people with diabetes.
Soaked walnuts and the secret to improving blood lipid index
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Eating soaked walnuts every day combined with a healthy diet can improve lipid index, effectively reducing the risk of heart disease.
5 healthy nuts and dried fruits that help improve and detoxify the liver
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Nuts and dried fruits contain antioxidants and fiber, which can help reduce inflammation, promote liver function and detoxify the liver.
6 foods that help the body control stress
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Along with applying healthy habits and lifestyles such as exercise, meditation and getting enough sleep, you can supplement foods to help manage stress.
Why do nutritionists recommend eating black walnuts?
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Black walnuts are known for their higher antioxidant content than regular walnuts, so they are extremely beneficial for the body.
