Cashew nuts
Cashew nuts have low purine content and are very nutritious, helping to reduce LDL cholesterol and increase healthy HDL cholesterol. They contain important vitamins and minerals necessary to maintain body functions, suitable for gout patients.
Walnuts
Walnuts are rich in omega-3, a gout-friendly source of protein. They also have anti-inflammatory properties, making them a safe essential nutrient source for those with high uric acid levels.
Almonds
Adding almonds to your diet will help reduce uric acid levels as they have low purine content and are rich in vitamin E, magnesium, and manganese. Almond skins are also high in antioxidants, helping to fight free radicals.
Flaxseeds
Flaxseeds are rich in essential fatty acids that the body cannot produce on its own. Flaxseeds have anti-inflammatory effects on the body and can reduce pain caused by high uric acid levels.
Brazil nuts
Brazil nuts are rich in fiber and low in purines, helping to control uric acid levels and reduce pain caused by gout.
In addition to dried fruits and nuts, low-purine foods include fresh fruits, vegetables, eggs, potatoes; low-fat dairy products such as yogurt and skim milk.
