Reduce excess fat

Oranges are a fruit that can effectively support muscle growth and fat loss. Photo: Kieu Vu

Want to gain muscle and reduce excess fat, you should eat this familiar fruit

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Oranges are not only a familiar, delicious fruit but also a "natural weapon" that supports muscle growth and reduces excess fat when used properly.

4 foods that help prevent excess fat accumulation in the waist

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Along with increasing physical activity, some foods can help prevent excess fat from accumulating in the waist.