reduce stress

Reduce stress effectively with herbal teas. Graphics: Hoai Lan

Stress-Reducing Effects of Herbal Teas

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To reduce stress, you can consider adding the following herbal teas to your daily menu.

This is a familiar leaf that has the effect of reducing stress and anxiety. Photo: Kieu Vu

Stress-relieving effects of familiar leaves

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Lemon leaves can help reduce stress, anxiety and improve mood thanks to the bioactive compounds in the leaves.