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Unusual signs in the legs warn of vitamin B12 deficiency

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When the body lacks vitamin B12, it will affect overall health, ranging from mild discomfort to serious neurological signs.

List of causes of cramps

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Pinsins are a common phenomenon during exercise, causing a feeling of muscle stiffness. So what is the cause of this phenomenon?

Tips to help pregnant mothers avoid cramps

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Applying some tips will help pregnant mothers quickly handle cramps.