Exercise
Sabotage is a common phenomenon in pregnant women, especially in the last 3 months of pregnancy. Therefore, regular exercise not only helps pregnant mothers limit cramps. Avoiding standing in one place for too long, or sitting too much will help pregnant mothers prevent cramps most effectively. In particular, gentle exercise also helps pregnant mothers increase the flexibility of the muscles in the pelvic area as well as bring good breathing.
Massage
If conditions permit, you can go to the massage parlor once a week, otherwise, pregnant mothers can apply some massage movements to help the body become soft and flexible.Gently massage into key areas like the calves or heel to reduce many cramps.
Pregnant mothers' health care experts advise that practicing massage routine whenever you have free time while watching movies or before going to bed will bring many surprising results.
ankle movements
Another habit that pregnant mothers need to keep in mind is moving their ankles and toes regularly. Whenever possible, pregnant women should move their ankles, shaking the clock Circular 10 to 15 times.
In addition, moving your toes is also important to prevent cramps. In addition, combining light exercise such as walking, yoga... helps pregnant women have flexible and supple bodies and make it easier to give birth.
