Sardines

Sardines are rich in calcium, good for the bones of the elderly.

Sardines are rich in calcium, good for the bones of the elderly

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Sardines are a nutritious fish, containing calcium, very good for the health and bones of the elderly.

Sardines help supplement calcium for bones. Graphics: Ha May

Small fish rich in calcium helps strengthen bones

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Including sardines in your regular diet can significantly increase your intake of calcium and other bone-building nutrients.