Saturated fat

Adding healthy fats from olive oil, fatty fish, chia seeds, avocados and nuts not only helps maintain health but also aids in weight loss, enhances memory and improves cardiovascular function. Photo: Bao Quyen.

7 Benefits of Eating Enough Healthy Fats

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Below are 7 benefits of supplementing enough healthy fats, confirmed by prestigious medical research organizations around the world.

4 familiar foods that help eliminate saturated fat

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saturated fat poses significant health risks because it accelerates the accumulation of cholesterol in the arteries, which can harden or clog arteries.