Step To Health suggests some healthy, delicious foods that can help reduce or eliminate saturated fat build-up in the body.
Watermelon
Watermelon is 90% water, which helps keep you full and ensures that saturated fat is eliminated. One cup (200g) of watermelon provides almost 30% of the vitamin C you need in a day.
This fruit also contains lycopene (an antioxidant) which helps improve weight loss, eliminates saturated fat and provides iron, potassium, and vitamin B-6.
Almond
A study published in the International Journal of Obesity found that adding almonds to a varied and balanced diet improves the body's ability to eliminate saturated fat. This is because these nuts contain a certain compound that limits the body's ability to absorb fat.
Cucumber
The possibilities are endless, and so are the benefits. Your health and well-being will improve, and you'll have less saturated fat in your diet. Here are some great things about cucumbers:
Cucumbers contain vitamins A, C, K, fiber along with minerals such as magnesium, calcium, manganese, phosphorus, copper, iron, zinc. This fruit also helps retain water and cleanse the body of toxins thanks to its diuretic effect.
Green Apple
Green apples are one of the best sources of flavonoids along with epicatechin, which helps to take care of your figure. They do this by dealing with resistant lipids stored in the abdominal area; promoting circulation to remove bad cholesterol plaques created by saturated fats.
At just 80 calories per serving, this fruit is not only delicious but also helps stabilize blood sugar levels.
