Strawberry

Strawberry smoothie is rich in calcium to help strengthen bones. Graphics: Thanh Thanh

Calcium-rich smoothie recipe for good bones

|

According to Food.NDTV, two calcium-rich smoothies that help strengthen bones include cantaloupe smoothie and strawberry smoothie.

Berries help prevent blood sugar spikes.

Why Berries Help Prevent Blood Sugar Spikes

|

Adding berries to your diet helps hydrate and prevent high blood sugar.