Calcium-rich smoothie recipe for good bones

Thanh Thanh |

According to Food.NDTV, two calcium-rich smoothies that help strengthen bones include cantaloupe smoothie and strawberry smoothie.

Cantaloupe smoothie

This smoothie combines cantaloupe and milk. Milk is rich in calcium, which strengthens and supports bone structure. Calcium is also needed for the expansion and contraction of blood vessels and muscles.

Ingredient:

- 1 cup cantaloupe, chopped

- 1 cup milk

- 1/2 teaspoon vanilla extract

- 1/2 cup ice

- 1 scoop vanilla ice cream

Making:

- Put all ingredients, except cream, into blender and blend until smooth.

- Pour smoothie and ice cream into glass and enjoy.

Strawberry smoothie

Strawberries are one of the fruits rich in calcium. Strawberries are also a source of vitamin C, which is good for overall health.

Ingredient:

- 8 strawberries

- 1/2 cup skim milk

- 1/2 cup plain yogurt

- 3 tablespoons white sugar

- 2 teaspoons vanilla extract

- Stone

Making:

- Add strawberries, milk, yogurt, sugar and vanilla to blender.

- Add ice

- Blend until smooth and creamy.

- Pour into a glass and enjoy.

Thanh Thanh
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Foods rich in vitamin C help strengthen bones and joints

Thanh Thanh (Theo Food.NDTV) |

Vitamin C is an important nutrient for collagen formation, helping to keep bones and joints healthy.

Dairy products help strengthen bones in the elderly

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Food.NDTV website offers dairy products that are good for bones and reduce the risk of bone fractures in the elderly.

Fruits rich in vitamin D and calcium help strengthen bones every day

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According to Food.NDTV, fruits rich in vitamin D and calcium are good for bones such as oranges, papaya, kiwi... You should add these fruits to your diet.