Stretch
5 effective stretching exercises after marathon
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Muscle relaxation exercises after exercise, especially running a marathon will play an important role in the body recovery process.
3 exercises to stretch the body to get better sleep
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These exercises help stretch muscles gently, relax the body after a long day, reduce stress and bring better sleep.
4 things to do every morning to increase metabolism, reduce fat
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Eat This, Not That offers 4 things to do every morning to increase metabolism and lose fat quickly.