The harmful effects of lack of sleep
Just three nights of lack of sleep, cardiovascular disease can affect
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Just three nights of lack of sleep can increase signs of inflammation in the blood, negatively affecting the cardiovascular system, even in young and healthy people.
Lack of sleep can cause nasal congestion
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Lack of sleep not only makes the body tired but can also cause nasal congestion and sneezing due to affecting the respiratory and immune systems.
