Meditation
Reduce stress with just 10 minutes of meditation each day
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Just 10 minutes of meditation each day can help reduce stress, improve concentration, sleep better and increase mental recovery.
4 simple healthy habits to improve health, prolong life
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Eat This, Not That offers 4 simple healthy habits to help improve health and prolong life.
Nightly habits for better brain health and sleep
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Nightly habits that are good for your brain and help you sleep better include having a consistent sleep schedule, sipping chamomile tea, etc.
