Foods to lower blood pressure

Malabar spinach is low in sugar, rich in vitamin A, good for people who need to control blood sugar and lower blood pressure. Graphics: Tra My

Lower blood pressure with cool, nutritious and cheap dishes

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Lean Malabar spinach soup helps relax blood vessels and helps stabilize and lower blood pressure.

Bitter melon soup (bitter melon) stuffed with meat is not only a familiar traditional dish, but also brings significant benefits in supporting control and lowering blood pressure. Graphics: Tra My

Lower blood pressure thanks to cheap rustic dishes, easy to buy on the market

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Bitter melon soup (bitter melon) stuffed with meat is considered a rustic dish that helps lower blood pressure naturally.

Squash contains a lot of water, potassium, calcium and is especially low in sodium, an important factor in balancing blood pressure, supporting high blood pressure. Graphics: Tra My

Lower blood pressure with easy-to-buy snacks

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A simple, healthy dish that helps lower blood pressure is the lightly cooked squash soup with shiitake mushrooms.