According to the World Health Organization, increasing foods rich in potassium and antioxidants in the diet is one of the effective strategies for preventing and controlling high blood pressure. Carrots are a great source of both nutrients.
100g of fresh carrots contain about 320mg of potassium - an important mineral that helps balance sodium levels in the body and dilate blood vessels, thereby reducing pressure on blood vessel walls. A diet rich in potassium can help reduce cardiopulmonary blood pressure by 4-5 mmHg in people with high blood pressure.
In addition to potassium, carrots are rich in beta-carotene and polyphenols - powerful antioxidants that help reduce inflammation and improve endothelial function. Research shows that people who regularly consume carrots (3-5 times/week) are 15% less likely to develop high blood pressure than those who rarely eat.
Eating carrots properly will help control blood pressure
Regarding how to eat, experts recommend eating raw or lightly steamed carrots to retain the maximum amount of potassium and micronutrients that are easily broken down when overcooked.
In particular, eating whole carrots instead of juice helps supplement fiber - a beneficial factor in regulating blood sugar and blood pressure.
Carrots are a natural food that helps lower blood pressure if used properly. For effectiveness, you should eat fresh or steamed carrots, combined with a diet low in salt and rich in other vegetables and fruits, thereby sustainably protecting cardiovascular and blood pressure health.
