Uric acid excretion
3 types of drinks that help lower uric acid in the morning, simple but effective for gout patients
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People with hyperuricemia, in addition to taking medication, diet plays an important role in controlling uric acid.
4 simple ways to help the body eliminate uric acid effectively
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Uric acid is a breakdown product of purines in food, when increased can cause gout, damage to the kidneys and cardiovascular system.
Control uric acid with natural herbs
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Cat's beard supports people with a high uric acid index thanks to its anti-inflammatory and diuretic properties.
Fruits that help reduce uric acid
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Summer fruits effectively help reduce uric acid, supporting people with gout or at high risk.
Simple ways to help eliminate uric acid before bed
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We can apply some methods before bed to effectively eliminate uric acid.
Suggested 7-day menu to help prevent high uric acid
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One of the effective ways to control uric acid levels is to change your diet scientifically.
Main causes of uric acid accumulation in young people
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Uric acid is a waste product formed when the body breaks down purines - natural compounds in food and cells.
Fruit products cause uric acid to increase rapidly
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Consuming fruit syrup, especially those with high fructose content, can cause many negative effects on health, especially increasing uric acid levels.
Favorite sushi that causes dizzying uric acid increase
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For people at high risk of uric acid levels, sushi consumption needs to be carefully considered.
Simple treatment to reduce joint pain caused by high uric acid
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Heat therapy is a treatment that can help improve joint pain caused by high uric acid.
4 yoga poses to help control purines and reduce joint pain
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Practicing yoga helps control purines in the body, reducing joint pain caused by diseases such as gout. Below are 4 yoga poses that help control purines and reduce joint pain.
4 yoga poses to help eliminate uric acid
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Below are 4 yoga poses that help eliminate uric acid, improve blood circulation and reduce the risk of gout.
3 healthy foods for people with high uric acid during Tet
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During Tet, alcohol and protein-rich foods often appear on the tray. Therefore, during this time, people with high uric acid need to have a healthy diet.
Foods rich in vitamin C, support natural uric acid reduction
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Vitamin C, an essential micronutrient important in boosting the immune system, helps reduce uric acid levels in the blood.
Tips to dissolve urate crystals to stabilize uric acid
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Urate crystals are formed when uric acid levels in the blood are high. Therefore, we need to reduce urate deposition for good health.
