Yoga Performance

4 benefits of practicing Yoga outdoors

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Outdoor yoga not only helps improve the effectiveness of practice but also brings many good health benefits from physical to mental health.

3 benefits for housewives when practicing boat pose yoga

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Boat pose (Navasana) in yoga helps strengthen health and improve body flexibility.

Taking offensive yoga photos in public places is heavily criticized

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Many women have been criticized for dressing and taking offensive yoga photos at famous tourist attractions and monuments.