Don't eat this dish in the evening if you want to sleep well
Hằng Thư (THEO HEALTHLINE) |
Here are foods that should not be eaten at night as they can cause insomnia.
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The duration and intensity of your evening walk help reduce belly fat
Thanh Thanh (Theo Eat This, Not That) |
If you want to effectively reduce belly fat, the duration and intensity of your evening walk are important.
Detoxify the liver with nutrients
Hằng Thư (THEO ABOLUOWANG) |
Almonds can support the liver detoxification process if you eat them in moderation, according to recommendations.
Cheap fruit that effectively supplements collagen
Hằng Thư (THEO USDA & NIH) |
Guava is rich in natural vitamin C, an essential element that helps stimulate collagen synthesis in the body.
