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    Suggested a weekly dinner menu to help reduce belly fat.

    Suggested a weekly dinner menu to help reduce belly fat

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    Eating dinner properly can help us effectively reduce belly fat. Here is a suggestion for a 1-week menu.

    Protein-rich dishes help reduce belly fat. Graphics: Thanh Thanh

    Protein-rich foods are easy to prepare, help reduce belly fat

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    Eat This, Not That offers easy-to-protein dishes that help reduce belly fat effectively.

    3 uses of brisk walking to reduce belly fat

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    Brisk walking helps lose weight and reduce belly fat effectively. Here are some outstanding uses of this exercise method.

    Many students at the Center for National Defense and Security Education - Thai Nguyen University are suspected of food poisoning. Photo: PV Group

    The case of nearly 250 students suspected of food poisoning, summoning a food supplier

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    Thai Nguyen - In the case of nearly 250 students suspected of food poisoning, the Center has summoned Nam Thanh Ha Noi Company Limited to clarify the cause.

    A 10th grade male student at Phu Minh High School (Hanoi) was kidnapped by another group of students and had his motorbike's license plate taken. Photo: Cut from clip

    Hanoi Department of Education and Training directs handling of the case of a high school student being beaten and forced to wear a license plate

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    Hanoi - The Department of Education and Training requested the People's Committees of Soc Son and Kim Anh communes to strictly handle the case of a high school student being beaten and forced to sell a motorbike's license plate.

    Mr. Nguyen Canh Toan was elected Chairman of the Lang Son Provincial People's Committee. Photo: Duong Duyen

    Mr. Nguyen Canh Toan was elected Chairman of the People's Committee of Lang Son province

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    Lang Son - On the afternoon of October 20, at the 41st session of the People's Council of Lang Son province, term XVII, 2021 - 2026, Mr. Nguyen Canh Toan was elected Chairman of the Provincial People's Committee.

    The lottery ticket that won the special prize was torn, creating a hole in the middle, causing Mr. L. in Quang Ngai to not be able to receive the prize. Photo: Character provided

    Consider paying the prize for the winning lottery ticket worth 2 billion VND that was torn

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    Quang Ngai - The representative office of Gia Lai Lottery Company Limited invited Mr. P.D.L. go to the office to provide additional information to consider paying bonuses.

    Prince Bank of Prince Group in Cambodia. Photo: Prince Bank

    Revealing the whereabouts of tens of millions of USD of Cambodian scammer Chen Zhi

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    More than $63 million of Prince Group of Cambodian scammer Chen Zhi is being deposited in South Korean bank branches in Cambodia.

    Gợi ý thực đơn ăn tối một tuần hỗ trợ giảm mỡ bụng.

    Suggested a weekly dinner menu to help reduce belly fat

    HẠ MÂY (THEO ABOLUOWANG) |

    Eating dinner properly can help us effectively reduce belly fat. Here is a suggestion for a 1-week menu.

    Món ăn giàu protein giúp giảm mỡ bụng. Đồ họa: Thanh Thanh

    Protein-rich foods are easy to prepare, help reduce belly fat

    Thanh Thanh |

    Eat This, Not That offers easy-to-protein dishes that help reduce belly fat effectively.

    3 uses of brisk walking to reduce belly fat

    THÙY DƯƠNG (THEO HEALTSHOTS) |

    Brisk walking helps lose weight and reduce belly fat effectively. Here are some outstanding uses of this exercise method.