Foods that effectively cure insomnia in winter
NHÓM PV (NGUỒN cadenaser.com) |
Below are effective foods to treat insomnia in winter that you should add to your diet.
TIN LIÊN QUAN
Insomnia and depression should use this fruit
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Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.
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Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.
Understanding the NASA Nap in 26 Minutes
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NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.
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Investigation of signs of violations of a residential area project in Thanh Hoa
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Mr. Nguyen Van Duoc becomes Chairman of the Ho Chi Minh City People's Committee
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Insomnia and depression should use this fruit
Kiều Vũ (Tổng hợp từ WHO & NIH) |
Recent studies indicate that sapodilla may play an important role in aiding in the treatment of insomnia and reducing symptoms of depression.
6 Tet foods that can easily cause insomnia
Quang Minh (theo Heathline) |
Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.
Understanding the NASA Nap in 26 Minutes
NGỌC THÙY (THEO indianexpress) |
NASA has researched tips for effective napping, not just for astronauts but also applicable to everyone.