4 eating secrets to help lose weight and stabilize blood pressure in obese people

    Hoàng Khôi |

    A high-fiber diet, balanced nutrition and limiting sugary drinks can help obese people control blood pressure, while supporting sustainable weight loss.

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    Hoàng Khôi
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    Drinks that help lower blood pressure effectively that should not be missed

    |

    Some juices from fruits and vegetables rich in antioxidants, potassium and beneficial plant compounds can contribute to improving blood pressure.

    How to prevent changes in blood pressure affecting health

    How to prevent changes in blood pressure affecting health

    |

    To control blood pressure stably and limit fluctuations affecting health, you should maintain a healthy lifestyle and make some appropriate adjustments.

    Measures to cope with low blood pressure

    Measures to cope with low blood pressure

    |

    Along with examination and medication as prescribed, people with low blood pressure need to adjust their lifestyle and daily activities to stabilize their indicators.

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    Nước ép củ dền là lựa chọn phù hợp cho người bị tăng huyết áp nhờ chứa hàm lượng nitrate tự nhiên cao. Ảnh: Như An

    Drinks that help lower blood pressure effectively that should not be missed

    Như An (Theo EatingWell) |

    Some juices from fruits and vegetables rich in antioxidants, potassium and beneficial plant compounds can contribute to improving blood pressure.

    Cách phòng ngừa huyết áp thay đổi ảnh hưởng sức khỏe

    How to prevent changes in blood pressure affecting health

    HUYỀN ANH (NGUỒN: BỆNH VIỆN ĐA KHOA TÂM ANH) |

    To control blood pressure stably and limit fluctuations affecting health, you should maintain a healthy lifestyle and make some appropriate adjustments.

    Biện pháp sống chung với tình trạng tụt huyết áp

    Measures to cope with low blood pressure

    HUYỀN TRANG (T/h) |

    Along with examination and medication as prescribed, people with low blood pressure need to adjust their lifestyle and daily activities to stabilize their indicators.