4 eating secrets to help lose weight and stabilize blood pressure in obese people

    Hoàng Khôi |

    A high-fiber diet, balanced nutrition and limiting sugary drinks can help obese people control blood pressure, while supporting sustainable weight loss.

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    Hoàng Khôi
    RELATED NEWS
    Beetroot juice is a suitable choice for people with high blood pressure thanks to its high natural nitrate content. Photo: Nhu An

    Drinks that help lower blood pressure effectively that should not be missed

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    Some juices from fruits and vegetables rich in antioxidants, potassium and beneficial plant compounds can contribute to improving blood pressure.

    How to prevent changes in blood pressure affecting health

    How to prevent changes in blood pressure affecting health

    |

    To control blood pressure stably and limit fluctuations affecting health, you should maintain a healthy lifestyle and make some appropriate adjustments.

    Measures to cope with low blood pressure

    Measures to cope with low blood pressure

    |

    Along with examination and medication as prescribed, people with low blood pressure need to adjust their lifestyle and daily activities to stabilize their indicators.

    Functional agencies have inspected the meager preschool meal inside the rice bowl. Photo recorded in August 2026: Van Tri

    Inspecting a private kindergarten in Khanh Hoa after a series of rudimentary meal images

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    Khanh Hoa - Functional agencies have inspected a private kindergarten after images of children's meals with a small amount of meat and eggs appeared, causing public outrage.

    Forecast cold air causing rain in the North from around the evening of September 9. Photo: Minh Chinh, taken in Hanoi in 2026

    Cold air is about to cause thunderstorms, the North has places below 19 degrees Celsius

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    Forecast of the first cold air wave of the season with weak intensity, the North turns cool at night and in the morning, the Northern mountainous region has places with the lowest temperature below 19 degrees Celsius.

    Some businesses have recently mobilized capital through bonds with double-digit interest rates. Photo: Minh Anh (photo taken on September 8)

    Businesses mobilize bonds with interest rates up to 13%, behind the trillion-VND capital flow

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    The interest rate of corporate bonds in some lots is 13%/year, while the purpose of capital mobilization ranges from project investment to debt restructuring.

    Musician Nguyen Van Chung and Hamlet Truong talk about AI music that is currently covered. Photo: Artist provided

    Turning on AI music at coffee shops, on passenger cars, why can copyright fees still be charged

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    When AI music appears in cafes, restaurants, and buses, a question arises: Is it necessary to pay copyright fees if you don't turn on the recording of the real singer?

    The tens of billions VND infrastructure upgrade project in the center of Da Nang City is being constructed messyly for a long time, disrupting daily life and lurking at the risk of accidents for people. Photo: Thanh Huyen

    Infrastructure upgrade project messy in the center of Da Nang city

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    Da Nang - The tens of billions of VND infrastructure project in the city center is under construction in a mess, unfinished, disrupting daily life and lurking at the risk of accidents for people.

    Nước ép củ dền là lựa chọn phù hợp cho người bị tăng huyết áp nhờ chứa hàm lượng nitrate tự nhiên cao. Ảnh: Như An

    Drinks that help lower blood pressure effectively that should not be missed

    Như An (Theo EatingWell) |

    Some juices from fruits and vegetables rich in antioxidants, potassium and beneficial plant compounds can contribute to improving blood pressure.

    Cách phòng ngừa huyết áp thay đổi ảnh hưởng sức khỏe

    How to prevent changes in blood pressure affecting health

    HUYỀN ANH (NGUỒN: BỆNH VIỆN ĐA KHOA TÂM ANH) |

    To control blood pressure stably and limit fluctuations affecting health, you should maintain a healthy lifestyle and make some appropriate adjustments.

    Biện pháp sống chung với tình trạng tụt huyết áp

    Measures to cope with low blood pressure

    HUYỀN TRANG (T/h) |

    Along with examination and medication as prescribed, people with low blood pressure need to adjust their lifestyle and daily activities to stabilize their indicators.