blood pressure
Control high blood pressure with beans and magnesium-rich seeds
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Magnesium is an essential mineral that helps dilate blood vessels, balance electrolytes and support blood pressure control. Some magnesium-rich beans and nuts should be added to the menu.
Control high blood pressure with familiar drinks
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hibiscus tea (red artichoke tea) is highly appreciated by international scientists for its effectiveness in regulating blood pressure.
Fruits to eat whole bags to help balance blood pressure
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High blood pressure is one of the leading risk factors for cardiovascular diseases and strokes.
The effect on blood pressure of drinking warm water on an empty stomach in the morning
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Maintaining the habit of drinking warm water in the morning will help blood circulate well, reduce pressure on blood vessel walls, thereby supporting stable blood pressure.
Anti-hypertension exercises
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If eating healthy and reducing sodium intake is a way to lower blood pressure, then exercise is an important way to fight high blood pressure.
4 cheap fruits that help stabilize blood pressure naturally
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Without the need for expensive foods, 4 popular fruits in Vietnam help lower blood pressure naturally.
Eating secrets for people with high blood pressure
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High blood pressure is a common cardiovascular disease and a leading risk factor for stroke, heart failure and chronic kidney disease.
How to eat bananas is good for people with high blood pressure
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Eating bananas properly and sufficiently will help people with high blood pressure stabilize blood pressure and stay healthy.
A familiar fruit that helps stabilize blood pressure
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Few people know that this rustic fruit is also a powerful Helper to naturally lower blood pressure that housewives should know to add to their daily diet.
The secret to lowering blood pressure from familiar fruits
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Not only attractive because of its sweet taste and characteristic aroma, bananas are also a natural help in controlling blood pressure effectively.
Sweet and delicious fruit that is good for people with high blood pressure
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Ripe mangoes, if eaten properly and in the right amount, can be a food that helps regulate blood pressure thanks to containing important nutrients.
3 Dinner Dishes That Help Regulate Blood Pressure
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Dinner is the time when the body switches to a state of rest, if the menu is built properly, it can support natural blood pressure regulation.
Regulating blood pressure with cheap seafood
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Eating oysters can help with blood pressure thanks to their rich nutritional composition.
People with high blood pressure should not eat these foods for breakfast
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Breakfast plays an important role in the diet to support blood pressure control.
4 types of herbs that are good for people with high blood pressure
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Adding some herbs to your daily diet can help control blood pressure naturally.
