5 types of drinks to avoid to protect cardiovascular health
BẠCH DƯƠNG (THEO VERYHEALTHWELL) |
The habit of using soft drinks, energy drinks or sugary drinks for a long time can increase the risk of cardiovascular disease.
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5 habits to help men protect their heart and live healthier
Đinh Hiệp (Theo Healthline) |
Men maintaining the following healthy habits can help reduce the risk of cardiovascular disease and improve the quality of life.
Unexpected benefits of avocado for cardiovascular health
HÂN NGHIÊN (THEO VERYHEALTHWELL) |
Thanks to containing unsaturated fats, fiber and potassium, avocado is considered a food that supports heart protection and strengthens health.
4 ways to eat oats to help protect cardiovascular health
HÂN NGHIÊN (THEO VERYWELLHEALTH) |
Not only rich in fiber, oats also have the ability to support lowering bad cholesterol (LDL). A few small changes in diet can help increase health benefits.
