9 signs of iron deficiency in the body that women easily overlook
Cát Tiên |
Some signs of iron deficiency in women are easily overlooked. Early identification of 9 signs below helps women protect their health for a long time.
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How to make chicken breast dishes to help lose weight and stabilize blood sugar
Hoàng Khôi |
Chicken breast is rich in protein, low in fat, and when processed properly, it not only supports weight loss but also helps stabilize blood sugar.
Spinach or meat are better for people with iron deficiency
THÙY DƯƠNG (T/H) |
Iron deficiency can easily make the body tired and feel blue. Many families wonder whether to eat vegetables or meat to supplement blood effectively and safely.
10 signs that your body may be deficient in iron
THÙY DƯƠNG (T/H) |
Iron is an essential nutrient for blood, brain and body. Iron deficiency causes fatigue, pale skin, shortness of breath, rapid heartbeat and many other dangerous disorders.
