Anemia
Health benefits when the body is supplemented with enough iron
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Maintaining a sufficient amount of iron for the body not only helps boost energy but also supports the immune system and contributes to improving mood and brain function.
Doctor reveals common mistakes when using iron supplements
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Many people supplement with iron but the effect is not as expected. Experts point out 4 principles to help the body absorb iron better.
How long does it take to recover from vitamin B12 deficiency?
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The recovery time after vitamin B12 deficiency depends on the severity of the deficiency, the cause of the deficiency, and the treatment response capacity of each person.
Causes of fatigue despite eating and exercising properly
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Despite maintaining a healthy diet and regular exercise, many people are still tired, lack energy and find it difficult to concentrate in daily activities.
Harms of matcha abuse to iron absorption in the body
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The content of compounds in matcha powder can prevent the body from absorbing iron from food, causing anemia.
Decoding the reason why women supplementing with iron still cannot cure anemia
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Many women, despite regularly supplementing iron, still fall into anemia due to poor absorption capacity.
Eating beef every day to nourish blood, beneficial or harmful
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Many people believe that eating beef every day helps replenish blood thanks to its rich iron, but experts warn that it needs to be used properly to avoid excess and health risks.
Notes when improving anemia with diet
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A reasonable diet can help improve anemia, but it is necessary to choose and combine suitable foods to increase nutrient absorption.
Red leafy vegetables and their important role in preventing iron deficiency in women
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Red leafy vegetables are rich in plant iron, which can help women improve anemia and reduce fatigue effectively.
Anemia and the importance of the intestinal microbiome
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Anemia is not only caused by iron deficiency in the diet but is also closely related to gut health and the body's ability to absorb nutrients.
9 signs of iron deficiency in the body that women easily overlook
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Some signs of iron deficiency in women are easily overlooked. Early identification of 9 signs below helps women protect their health for a long time.
4 types of vegetables that help increase iron absorption in the body
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Iron is an essential micronutrient involved in blood production and oxygen transportation. Below are some types of vegetables rich in iron that are easily absorbed by the body.
Plan to prepare blood sources for the 2026 Lunar New Year in Can Tho
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Can Tho - The Ho Chi Minh City Hematology and Blood Transfusion Hospital proactively implements a plan to prepare medical blood sources for the 2026 Lunar New Year.
Supplement iron and vitamin C to reduce the risk of anemia for workers
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Supplementing iron and vitamin C to reduce the risk of anemia by eating some fruits is something that workers, especially heavy laborers, should know.
Nighttime spikes can be a sign of vascular disease
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Nighttime leg cramps not only cause pain and insomnia but can also be an early sign of dangerous vascular problems.
