How does skipping breakfast directly affect blood sugar
Linh Đan - Hà Lê (Theo Eating Well) |
Skipping breakfast seems to be just an empty belly, but in fact it can cause blood sugar to fluctuate strongly.
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Pumpkin, potatoes, cassava, yams, and mon potatoes contain large amounts of carbohydrates, have an average or high glycemic index, which can easily increase blood sugar if eaten in large amounts.
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Bác sĩ bày cách ăn na không lo tăng đường huyết
Linh Đan - Hà Lê |
Quả na có vị ngọt tự nhiên nhưng chứa nhiều chất xơ, giúp kiểm soát đường huyết hiệu quả.
Maintaining these habits every day helps stabilize blood sugar
Linh Đan - Hà Lê (Theo Eating Well) |
Walk 15-20 minutes after dinner, eat vegetables first before coming to the meat, fish and rice to help stabilize blood sugar.
5 types of starchy tubers that increase blood sugar, diabetics should avoid
Linh Đan - Hà Lê (Theo Very Well Health) |
Pumpkin, potatoes, cassava, yams, and mon potatoes contain large amounts of carbohydrates, have an average or high glycemic index, which can easily increase blood sugar if eaten in large amounts.
